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Waist Training 101 The Beginner's Guide To Corsetry INTRODUCTION: THE HISTORY OF THE WAIST TRAINER By now, I'm sure you've all heard about the waist training revolution, which was popularised in 2014 by social media sensations, Kardashian sisters. But, what is waist training? Where did it all come from? What kind of considerations should you make before you strap yourself in and hit the gym? Waist training has been weaving its way in and out of fashion for thousands of years, since the moment our ancestors figured out that extra-tight clothing worn in particular spots could draw the eye to other parts of the body. Their history can be traced back as far as 1600BC[1], though it's entirely possible they existed long before then. During the feminist movement of the 1960's, the corset fell out of fashion for a time
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