14 Exercises to Offset Sitting All Day

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

5 exercises to offset too much sitting

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6 Exercises to Counteract Sitting All Day

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The 10 Best Bodyweight Exercises Allenamento addominali, Workout, Esercizi a circuito