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Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration. Read on
A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times
Learn More about Adaptive Dance with Mackenzie Fey! - Ballet Academy East
Ballet Fusion Classic Classes — Ballet Fusion
10 Benefits of Dance Classes for Adults - English National Ballet
Ballet Fusion Ltd - Adult Ballet Fitness Classes Online & In Studio
20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion
A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times
20 Reasons Why Adult Ballet Is A Great Workout
20 Reasons Why Adult Ballet is a Great Workout — Ballet Fusion
10 Benefits of Dance Classes for Adults - English National Ballet
