4.8 (413) In stock
As we age, regular exercise becomes more important, as staying active can fend off things like heart disease. Here are some amazing gentle exercises!
Gentle Yoga Routines for Seniors: Boost Flexibility & Wellness
How to Dose Strength Training for Older Adults - Physio Network
9 Best Exercises and Workouts for Seniors - SilverSneakers
How to Dose Strength Training for Older Adults - Physio Network
Static Stretching Is Safe Before Exercise
7 Best Types of Exercises for Seniors (with Pictures!)
Hannah Karim, Author at Lottie
20 Herniated Disc Exercises & Stretches
The Best Exercise Warmup for Seniors - Physio Ed.