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It bends, straightens and rotates slightly. Sometimes it creaks, and when the situation is bad, it gives way. Such are the workings of the knee joint. The knee is formed by the articulation of the femur (thigh bone) and tibia (bone of the lower leg) and is encased in the joint capsule. It contains an assortment of ligaments and tendons, which provide the structural framework for the joint. Since the knee absorbs 80% of our body weight while standing, it is at a high risk for injury, especially in individuals who participate in sports and other vigorous activities. There are many causes of knee injuries, including bursitis, tendonitis, ligament tears, worn-out cartilages, arthritis, muscle sprains, muscle strains and a host of other problems. Postural misalignment such as knock-knees or bow-legs may also predispose a person to future knee injuries. Many
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