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Yoga poses can help strengthen both “soft” and “hard” skills. Here are the life skills kids (and adults) can learn from yoga class.
Music, yoga, mindfulness and imagination for kids in NYC schools and daycares. Fun original songs and videos. Teacher trainings and professional development workshops.
Grow (Chair Pose & Tree Pose) Kids Yoga, Music and Mindfulness
Planting Seeds: 5 Life Skills Kids Learn in Yoga Class — Yo Re Mi
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Planting Seeds with Amy Bratton - Yoga Union
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Zones of Regulation Activities - The OT Toolbox
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