5 Reasons women need weight-bearing exercise

Tune into the many health benefits of weight-bearing exercises for women.
If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women especially can benefit from resistance training. From bone health to higher metabolism, there are myriad reasons to start strength training today. We asked Lisa Wheeler, fitness program director for DailyBurn, a leading online fitness destination, why it’s so important for women to get into the weight room and how to get started. Builds strong bones and slows bone loss Stave off osteoporosis and maintain strong bones with weight-bearing exercise. “Bone is living tissue, which is constantly being absorbed and

Top 5 Reasons Why Women Need Strength Training

Can Osteoporosis Be Reversed? - Well Balanced Women

Best Weight-Bearing Exercises for Bone Strength and Osteoporosis

5 Reasons Why Training in a Group Can Get You Better Results

5 Reasons Why Women Should Lift Weights

14 Benefits of Strength Training, Backed by Science

5 reasons why women should lift weights - Hidden Gym

5 Health Benefits of Lifting Weights and How to Do It Safely

8 Ways Strength Training Boosts Your Health and Fitness

5 Best Health Benefits of Strength Training, Says Science — Eat

5 Reasons Why Women Should Train Upper Body

The 5 Reasons Women Need Strength Training: Wednesday Wellness

How Many Reps Should You Do When Working Out?