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A few weeks ago, my yoga teacher mentioned doing poses in the shower. I sort of thought it was weird, but the more I considered it the less kooky it seemed. The hot water and steam prime your muscles and, generally, you shower in the morning--the perfect time to get in a centered mindset for the day
A few weeks ago, my yoga teacher mentioned doing poses in the shower. I sort of thought it was weird, but the more I considered it the less kooky it seemed.
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