Best Yoga Poses for Cramps: 6 Poses to Ease Pain and Tension

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and discomfort in your abdomen, pelvis, thighs, and back.

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC)

Yoga poses to help ease period pain

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Treat muscle pain with these 5 yoga poses

Best Yoga Poses for Cramps: 6 Poses to Ease Pain and Tension

6 Yoga Poses for Your Period to Help Relieve Cramps