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Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
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9 Back Workout Exercises to Try
The Best Back Workout Routine (Updated 2024)
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The 5-Minute, No-Equipment Back Workout
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Back Exercises Ranked (BEST TO WORST!)
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4 functional exercises that will test your whole body