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The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
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Resistance exercise - Noticias, Investigaciones y Análisis - The Conversation - página 1
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Exercise with weights linked to lower risk of early death, study
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Strength training – News, Research and Analysis – The Conversation – page 1
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Just 30-90 minutes of resistance training weekly decreases risk of
Three reasons runners should start lifting weights
Resistance exercise - Noticias, Investigaciones y Análisis - The Conversation - página 1
