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Although it’s been around for decades, the jump rope is still an effective training tool. This article presents ways to integrate rope skipping into athletic development sessions and explains why all strength and conditioning coaches add ropes to their GPP toolkit.
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What is better, jumping rope, running, or squats for my knees? - Quora
10 Benefits of Jumping Rope - Is Jumping Rope Good for You
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Does jogging in place have the same effects as running/jogging or
Is jumping rope better for you than running? - Quora
10 Benefits of Jumping Rope - Is Jumping Rope Good for You
A Case for Skipping Rope in Sports Training - SimpliFaster
