A little progress each day adds up to big results. . . #pilates #reformer #gym #likesforlike #follow #kesfetteyiz #ankara #challenge

I did reformer Pilates twice a week for a month: my results

I did reformer Pilates twice a week for a month: my results

Most don't realize mat #Pilates exercises are just as effective as

Inspiring Conversations with Kelsey Carpenter - Voyage Ohio

I did reformer Pilates twice a week for a month: my results

I did pilates EVERYSINGLE DAY FOR 30 days….Here are my RESULTS

Be not afraid of going slowly, be afraid only of standing still

Reformer Challenge January 2019

Mind, Body, Mat: 3-week daily Pilates challenge