ANCHORED LEG RAISE on Vimeo

Anchored version of the lying leg raise abs exercise.

Active Straight Leg Raise on Vimeo

Straight Leg Raise on Vimeo

Skater Jumps

ANCHORED LEG LIFTS • Russ Howe PTI

Front Foot on Box Single Leg Heel Raise on Vimeo

Legacy Workout

1 Expert Technique for Healing Diastasis Recti to Improve Core

theraband Archives - [P]rehab

Supine Straight Leg Raise on Vimeo