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Updated on December 26, 2023 The cable machine is a real gem in the gym, known for its versatility and user-friendliness. It's a go-to for many exercises targeting the chest, back, shoulders, and arms. However, it's often underutilized or overlooked for core workouts, which is quite surprising considering how effective it is for ab and oblique exercises. The cable machine's design enables smooth movements and maintains constant tension across the entire range of motion, which can help strengthen and sculpt your core in ways bodyweight exercises and free weights can not. With that, it's time to explore the diverse array of exercises the cable machine offers for abdominal and oblique training. Table of Contents: Best Cable Exercises for Abs and Obliques Cable Ab Workouts Benefits of Cable Machine for Ab Workouts Rep Range & Weight Load Anatomy & Functions of the Core Musculature More on Cable Machines 17 Cable
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