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Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
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Here's a Monday challenge for you. The Callanetics “Open and Close” exercise. How many can you do? 😄💖😄💖 Try this in Callan's “AM/PM Callanetics” video
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presenting the callanetics exercise dvd with morning and evening routines to sculpt and tone your entire body -without bending your schedule out of
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