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Let’s face it, ab definition is ALL nutrition! You know you’ve heard that saying, “Abs are made in the kitchen.” It’s so true! Any of us can have a 4 or 6 pack just waiting to be seen, but a layer of fat can easily cover your hard work. Once you get your nutrition inContinue Reading
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A 30-day workout to tone and strengthen your core
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Get a Stronger Core in One Month With This 30-Day Abs Challenge, Livestrong.com
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Sexy Abs Fast, PDF, Human Anatomy
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