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Mega We care - Anantasana: Yoga pose for flexibility Anantasana is one of easy yoga poses suited for beginners and intermediate practitioners of yoga. The literal meaning of the word 'Ananta' is

Yoga For Flexibility- 8 Asanas to Make You More Flexible

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COMPASS POSE (Parivrtta Surya Yantrasana)✨ A pose that requires hip mobility, hamstring flexibility and an open chest…

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