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INCLINE BENCH ANKLE DORSIFLEXION This is an ankle mobility exercise that uses an incline bench to assist in getting into deeper ankle dorsiflexion. Alternatively, you can prop your forefoot up using the handle of a dumbbell or kettlebell. Structures Involved: Ankle Joint Calves (Gastrocne
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【Large wide-angle training】Plantarflexion 55°-dorsiflexion 50°training, the training angle can be controlled at will, easy training, self-control, not
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