Strong Arm and Back Workout - My Healthy, Happier Life

This morning I was excited to get back to my lifting routine. After seven hours of sleep and a refreshing, healthy Coconut Peach smoothie for dinner I was energized and rested. Unfortunately, my trainer missed my email and therefore wasn’t at the gym bright and early this morning. While my warm, cozy bed was screaming for me to come home I decided to put my muscles to good use on my own this morning. This 30 minute workout left my… View Post

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