BASI Interactive - Hanging Back

필라테스 캐딜락 행잉백 (움직임) 악력강화와 전신운동 #악력강화 #코어강화 #유빈나랑운동해

Suicide cat on the wunda chair (Pilates kneeling cat)

BASI Pilates Teacher Training Workshops

Hanging Front

Pilates Cadillac Exercise: Prone 2

BASI Interactive - Hanging Back

BASI Pilates Archives

Maria Sylla - Sitting Side Into Lying Side on Cadillac

Pilates - Kopfheben - Übungen mit Jean-Claude Nelson (Bluebird Pilates, München)

BASI Pilates Archives

Workshop de Pilates - Jean-Claude