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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then we’ll do 4 point push ups followed by the lower focused exercises hip a
Best Workout for Beginners
Evelyn Turina
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pilates at home beginner - Lemon8 Search
Shy Girl Lower Body Workout, Video published by Evelyn Turina
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Full body workout for beginners! #womengymmotivation #gymworkout #gymg
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15 MIN HIIT Workout - At home, Full body, No Equipment (Burn 300 calories)
Evelyn Turina
5 MIN AB PILATES WORKOUT, Video published by Evelyn Turina
pilates at home beginner - Lemon8 Search
Evelyn Turina
