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We offer a full or half day workshops in Hong Kong. A full day (suitable for beginners) starts with an aerial yoga class at Yoga Bam Bam in Central where we teach the basics of aerial including 5-7 inversion poses. It is followed by a hike to Tai Long Wan, the most beautiful beach in Hong Kong to fly on the bamboo trip
【Stretch Practice 】Bamboo mobility stick is the perfect companion for yoga practice. Bamboo mobility stick can reduce your body pain, adjust your body
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