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nbsp; This Ballet and Pilates inspired fitness class uses small hand weights, resistance bands, balls and additional equipment to take you through a full-body experience (strength, cardio and stretch). By integrating repetitive movements using these methods, you will engage the small, intrinsic muscles used to promote lean and long muscles. This program targets each area […]
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Barre de justice, colliers et cadenas pour enchaîner les esclaves á bord des navires négreirs. (Vignette de 1843). - NYPL Digital Collections
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, Join Abbie Appel and the team at SCW Fitness in this one of a kind workout, Barre Breakthrough, vol. 2. Abbie worked closely with Muscle Mixes to
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