How Lifting Weights Can Benefit Your Health and Fitness

The health benefits of lifting weights go far beyond building muscle. Check out 11 of the biggest benefits of weight training, including weight lifting for weight loss, speedier metabolism, and a kickass attitude. Plus, find the answer to 'does weight lifting burn fat?'

Top 5 Free Weights Exercises For Losing Weight

Strength Training—Benefits Of Lifting Weights

Lift Weight to Lose Weight

How Does Lifting Weights Everyday Affect Your Body?

Weight Lifting for Aging Women — Cindy Spratt Nutrition

Lifting Weights Might Help Prevent Skin Aging, Study Shows

How Lifting Weights Can Improve Your Body & Mind

Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio

Strength training for women: Health benefits of lifting weights

Combining weight training with another activity could lower your risk of early death, study finds

5 Myths About Weight Lifting for Women Debunked

7 Scientifically-Proven Benefits Of Strength Training