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Introduction: In the current situation, every individual aspires to stay healthy by overcoming physiological and psychological challenges. Yoga has become a popular intervention for the same for all age groups. It has been regarded as a union of mind and soul that brings balance and promote healing of the body. The traditional practice of yoga […]
Introduction: In the current situation, every individual aspires to stay healthy by overcoming physiological and psychological challenges. Yoga has become a popular intervention for the same for all age groups. It has been regarded as a union of mind and soul that brings balance and promote healing of the body. The traditional practice of yoga
Benefits of Virasana (Hero Pose Yoga) and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog
Benefits of Gomukhasana (Cow Face Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog
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Warrior 2 can also helps in increasing the length of the spine and also good for posture improvement.
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Benefits of Virabhadrasana (Warrior Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog
Benefits of Mandukasana (Frog Pose) and How to Do it By Dr. Himani Bisht - PharmEasy Blog
