What Are the Best Exercises for the Inner Thighs? • Cathe Friedrich

What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine. 

inner thigh Archives • Cathe Friedrich

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women And Men

Cathe Friedrich Basic Step And Body Fusion DVD

Cathe Friedrich

Cathe Friedrich's Lean Legs & Abs Lower Body DVD This lower body & abs toning and muscle shaping workout DVD uses both innovative and traditional

Lean Legs & Abs DVD

Lower Body Blast

Fitness My Style - Cathe Live Review: Cardio Leg Party

What's the Best Weight-Training Approach for Fat Loss? • Cathe Friedrich

5 Best Lower Body Toning Tips & Tricks

Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

Cathe Friedrich STS Total Body Workout Strength Training DVD - Use This Weightlifting DVD To Build, Sculpt and Tone Your Leg, Hips, Thighs, Butt, Glutes, Back, Chest, Arms, and Shoulders

Fitness My Style Reviews - Cathe Live: Legs, Cardio & Core Galore (#330)

Cathe Friedrich's Push Pull