Best Gym Arm Machines - Simple Arm Exercises

Refinery 29 Wellness brings you two great arm exercises to amp up your arm workout.
Move 1:
First, lunge forward with your arms extended holding your hands together and parallel with your sternum. This is great for pectoral muscles, deltoids, and latissimus dorsi (lats). And, since you've lunged forward, your core is engaged.
Now, reach forward and bring your arms back together. Your hands are again at the level of your mid-sternum. Allison recommended performing three sets of 12 to 15 repetitions. You can start with around eight to 10 pounds of resistance and work from there.

After your sets, stay on the same machine and turn to the side for what's up next.
Move 2:
First, place the movable handle at shoulder height. Grasp the handle with your engaged hand and stand with your feet shoulder-width apart.
In a controlled motion, pull the hand down until your arm is extended. Your tricep should really feel this one.
Come back up to the first position and pause one beat before repeating. Allison recommends three sets of 12 to 15 tricep pulldowns on each side.

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