The Best Lower-Abs Exercises for Older Adults - SilverSneakers

Add these core exercises to your weekly routine to strengthen every muscle in your core, from lats to pelvic floor, but especially your lower abs.

Building Core Strength: The SilverSneakers Guide - SilverSneakers

10-Minute Seated Lower Body Strength

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Lower-Body Workout - SilverSneakers

Total Body Strength Workout for Seniors

The Small-Space, Full-Body Workout for Older Adults - SilverSneakers Upper back exercises, Stretching exercises for seniors, Full body workout

The Best Lower-Abs Exercises for Older Adults - SilverSneakers

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Total Body Strength Workout for Seniors

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