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Do you want to train your neck for muscle and strength gain in the privacy and comfort of your home? If so, resistance bands are one of the best tools for the job. Here’s why: Resistance bands are ideal for neck training because they offer constant tension, increasingly more resistance toward the top of each rep, and adequate muscle overload for ongoing progress. Plus, they are easy to set up, and trainees can pick from many effective exercises to do with one or two looped resistance bands. That said, you need to be familiar with neck muscle anatomy, what exercises to do, and how to set up and perform each activity to stay safe and minimize the risk of nagging aches or injuries. Key Takeaways There are more than 20 muscles in the neck. Together, they allow you to tilt
Do you want to train your neck for muscle and strength gain in the privacy and comfort of your home? If so, resistance bands are
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