Deep Squat Bicep Presses These 4 Trainer-Approved Compound Arm

Begin in a standard squat or wide externally rotated squat (also called a grande plie squat), holding two 5 lb. weights, one in each hand. With your palms up,
Get started with these compound arm exercises for your arms that hit multiple muscles simultaneously.

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What is the ideal rep range and sets for compound exercises to

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