Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

ConfidenceKini Challenge: Back + Biceps (W5D5) - Lauren Gleisberg

Fitmas Challenge: BICEPS + TRICEPS (W3D5) - Lauren Gleisberg

Fitmas Challenge: Shoulders + Abs (W2D4) - Lauren Gleisberg

Back & Biceps - 3/1 - Lauren Gleisberg

BEST LOWER AB WORKOUT THAT ONLY TAKES 6 MINUTES - Lauren Gleisberg

Back Biceps Flash Sales

ConfidenceKini Challenge: Biceps + Triceps (W4D2) - Lauren Gleisberg

Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

Fall Challenge: Chest + Shoulders Workout (W1D3) - Lauren Gleisberg

Fall Challenge: Back + Shoulders Workout (W5D3) - Lauren Gleisberg

Biceps and Triceps Arm Workout with Weights - Lauren Gleisberg

NO EQUIPMENT HIIT CARDIO WORKOUT - LAUREN GLEISBERG

May 2019 - Lauren Gleisberg

PULL (Back, Biceps + Rear Delt) Workout - Lauren Gleisberg