BUILD Back and Biceps Workout at Home / Dumbbells

Build Back & Biceps is Day 9 of Caroline Girvan's EPIC II program and it is yet another incredible back workout. No one works my back (and my glutes!) like Caroline does and this is another major winner. I am not positive but this one might be my favorite of her back focused workouts. It's…

Back and Biceps Workout Routine (9 Exercises) – StrengthLog

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Day 16 of EPIC 40 Min Dumbbell Back and Bicep Workout at Home

⚡️ back + biceps x 2