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Loosen up tight muscles, ease back pain, and improve joint mobility with these 10 chair stretches for older adults.
Silver Sneakers Program at the YMCA of the Palm Beaches
4-Minute Hip Stretch Routine, Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions:, By SilverSneakers
Easy At-Home Exercises to Help Seniors Stay Independent
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Best Exercises for Women Over 50
Fit For The King Fitness Center, Madison IN
Chair Stretching Exercises
Things To Keep You Healthy and Active - Presbyterian Church of Chestnut Hill
Strong to the Core Challenge: 10-Minute Total Body Stretching Routine for Older Adults
SilverSneakers: What's Covered Under Medicare Advantage & Medigap
Michael A. Castillo, MD
Health & Wellness - Physical Fitness - Weightlifting, Page 4
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Get Fit While You Sit with Chair Exercises
