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The brachi-what? Sounds like we’re talking about a dinosaur, but we’re not. We’re talking about the brachialis muscle, the most important muscle you’ve (likely) never heard of. What makes it so important? Well, sit down for this as the biceps are about to get a dose of reality. Training the biceps is fantastic, and it can be fun to get a pump as they are the primary flexors of the elbow, right? Wrong! All of the stuff about the biceps being fantastic and fun to train is true. However, what’s incorrect is that the biceps are not the number 1 flexor of the elbow. That designation goes to the brachialis muscle. And this is why this article is so important, as it will deal with a widespread misconception about elbow flexion. Knowing the brachialis muscle and how to train it
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