Can You Gain Muscle Without Gaining Weight? All About Muscle Building & Recovery Can You Gain Muscle Without Gaining Weight? All About Muscle Building & Recovery

People, specifically women, end up consuming less protein than what is needed daily in the diet, and it prevents you from gaining muscle
People, specifically women, end up consuming less protein than what is needed daily in the diet, and it prevents you from gaining muscle

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Is it possible to build muscle without gaining fat or losing weight? If so, how long will it take to see the results and what should be done? - Quora

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