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INTRODUCTION Traditional resistance training involves performing a prescribed number of repetitions which a given load in a continuous fashion with very little rest between reps. This leads to the development of tremendous fatigue, as metabolic by-products accumulate in the muscle while energy stores are depleted. The result of this is that the force development capacity…
EXAMPLES OF IMPLEMENTING A CONSTRAINTS-BASED APPROACH FOR
Strength and Conditioning Blog Thoughts and reflections from a
Strength and Conditioning Blog Thoughts and reflections from a
Strength and Conditioning Blog Thoughts and reflections from a
ANKLE DORSIFLEXION RANGE OF MOTION CAN LIMIT SQUAT DEPTH
EXAMPLES OF IMPLEMENTING A CONSTRAINTS-BASED APPROACH FOR
Strength and Conditioning Blog Thoughts and reflections from a
Strength and Conditioning Blog Thoughts and reflections from a
