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I’ve already posted on how to properly do the middle and side splits. However, I thought that it might also be helpful to write a post on the most common mistakes that I see. Some might be quite obvious after reading the previous posts, but should hopefully remind you of what to watch out for…
5 Mistakes That Prevent You From Achieving Your Splits
Side Splits - Exploring The Secrets, Progression And Benefits
Spinning Hook Kick Drills
Spinning Hook Kick Drills
Blog – Bent Knees in the Middle Split – Biggest Mistake – Coach
Why am I not making progress? 10 common mistakes about flexibility
5 STRETCHING MISTAKES IN SPLITS. How to do it right? 1 Secret Tip
Stretching Mistakes to Avoid for Front Splits Success
Best Workout Split, Workout Splits Guide
12 Insanely Common Exercise Mistakes and How to Fix Them - Get Fit
30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga
How NOT to do the Midde Splits — Flex with Emily Chu: Flexibility
Not doing these is a war crime 😃👍 -——————— I take the guesswork
How To Do A Bulgarian Split Squat - Bulgarian Split Squat Benefits
