4.9 (738) In stock
Since we as barre instructors are also considered movement specialists, we want to let you in on some of those movements, how they work, why they burn and how to connect a little deeper with your barre training. Today we explain concentric, eccentric and isometric muscle contractions, what they m
Barre Training Tips: Know Your Knees, Barre Training and Certification
Benefits of Eccentric Weight Training
The importance of eccentric contraction
Barre Training Tips: Concentric, Eccentric and Isometric Contractions, Barre Training and Certification
What is eccentric exercise, and why should you incorporate it into your training program? - Quora
Barre Instructor Training and Certification Program Online Barre Certification Teacher Training: With our certification, you can be sure you are receiving the best education and training in the world & most
Welcome to the 14-Day Ignite Challenge! For all you muscle-builders
Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Principles of Exercise - Physiopedia
Applied Sciences, Free Full-Text