Exercises to AVOID with Diastasis Recti - Postpartum Ab Exercises

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du

A Guide to Regaining Core Strength Postpartum

Exercises To Avoid With Diastasis Recti Ab Separation No Nos – Otosection

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