How Fast Do You Need to Walk For a Healthy Heart?

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

How to Keep Your Heart Healthy - Simply Health & Wellness

Is how fast you walk more important than how much you walk? - BHF

Here's How Long You Should Walk Every Day to Keep Your Heart Healthy

Qué tan rápido necesita caminar para tener un corazón sano?

How Fast Do You Need to Walk For a Healthy Heart?

Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better

Cyra-Lea Drummond, BSN, RN

Walk Your Way to a Healthy Heart - BUSINESSWoman magazineBUSINESSWoman magazine

Is 10,000 steps enough to keep you healthy?

Brisk Walking: Ideal Pace, Benefits, Calories Burned