Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Cycle Syncing: How to Hack Your Menstrual Cycle to Do Everything

Cycle Syncing Your Exercise Routine Can Help You Maximize Your

How women can maximize exercise by syncing fitness to menstrual

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

How to Optimize Your Life with Your Cycle — Nourish with Bella

Cycle Syncing: How to work with your hormones in each phase of

Mass General Brigham

Cycle Syncing: Hormone Balancing, Exercises, Food, and More

Is Cycle Syncing Your Workouts a Good Idea?

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

How To Hack Your Body: Menstrual Cycle Syncing Exercise & Workouts

The truth about cycle syncing and exercise

Mass General Brigham