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If your deadlift is weak when passing the knees, you could also be losing your upper back tightness. Visually, your upper back will start to get rounded, giv
twoarmuprightrow
Athlete Journal: Chris Duffin, Entry 6 - Back to Training Heavy - Breaking Muscle
DUR (Duffin Upright Row)
Duffin Upright Row (Resistance Bands)
DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at
DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at
Duffin upright row - bardzo fajne kompleksowe ćwiczonko na obręcz barkową. Jedna wersja tego ćwiczenia to uniesienie ciężaru do linii obojczyków
Two of my favorite back accessories. We call this first one a Quadruped Row, but basically a dumbbell row priming the oblique sling. This has great
Chest supported DB Upright Rows
Duffin upright row for shoulder health, #throwbackthursday The “Duffin Upright Row” (DURR) is a great move for strengthening the upper back and rotators of the shoulder. It's a great way to
Athlete Journal: Chris Duffin, Entry 6 - Back to Training Heavy - Breaking Muscle
DURR- Duffin UpRight Row & Face Pull Variant - This is a variation of both an Upright Row & Face Pull that we have been doing for over a decade at