Dynamic Stretch: High Knees These 6 Doctor-Recommended Stretches

Run in place while lifting your knees to the level of your waist. Engage your abs as the knee comes up. Pump your arms to warm up your upper body.

Dynamic Stretches - University of Mississippi Medical Center

How to Warm up your Knees with Dynamic Stretchingand then some

Dynamic Stretching: 7 Warm-Up Exercises for Peak Performance

The Best Dynamic Warm-Up Exercises to Do Before a Workout

The 6 Best Groin Stretches

Ballistic Stretching: Should You Do It Before Exercise?

images.ctfassets.net/4f3rgqwzdznj/1f9W2c7ZzRD5Wqzz

Dynamic Stretching And Its Benefits

Dynamic Stretch: High Knees, These 6 Doctor-Recommended Stretches Are Exactly What Your Tight, Sore Calves Need

Stretching: What It Is, Health Benefits, and Getting Started

Dynamic Stretching Benefits, Exercises, Examples, When to Do It - Dr. Axe