4.6 (304) In stock
Features 3 progressive postpartum exercise workouts that rebuild core strength and stability that will flatten your belly - fast!
Exercise After Pregnancy: How to Look and Feel Your Best - epub edition
offers new mothers a comprehensive guide to reconditioning after pregnancy that features a safe, easy to follow, and amazingly effective 3-step program that:
Strengthens all four layer of the abdominal wall
Closes the mid line.
Flattens the abs
Quickly improves body contours
Lengthens and realigns the spine
Develops deep core strength and stability
Improves flexibility
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