Engage to Release: A 4-Pose Practice for Tight Hamstrings

Experience how active (versus passive) stretching can lead to greater mobility gains over time.
Experience how active (versus passive) stretching can lead to greater mobility gains over time.

Engage to Release: A 4-Pose Practice for Tight Hamstrings

Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free

5 of the best yoga poses for tight hips

Featured Yoga Articles + Publications by Leah Sugerman

The 24 Best Stretching Exercises for Better Flexibility

Hamstring Exercises and Stretches to Stay Strong, Flexible, and Injury-Free

26 Best Tight Hamstring Stretches ideas yoga fitness, yoga poses, yoga postures

Tales From the Front Lines of Wellness

Practice These 10 Yoga Poses for Tight Hamstrings & to Gain Flexibility - YOGA PRACTICE