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If you experience back pain while trying to pick things up, reach for items, or even while sitting at your desk, your core muscles - which are your foundation - might need some attention. Targeting the core is a matter of choosing the right exercises.
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Unleash Your Core Strength: Essential Exercises for a Strong and
Unleash Your Core Strength: Essential Exercises for a Strong and
7 Exercises to Fix Your Posture Using Gym Monster
7 Exercises to Fix Your Posture Using Gym Monster
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