Exercise Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

FITT Principle for Cardio, Strength, Stretching & Injuries

Physical Education / Overview

Exercise - Wikipedia

Principles of Exercise - Physiopedia

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Anaerobic Exercise: What You Should Know

Muscular Endurance: How to Measure and Improve It

Aerobic vs. Anaerobic Exercise: Which Benefits Me More? - GoodRx

Physical activity types and known benefits.27,29

Principles of Exercise - Physiopedia