Exercise over 50 - what's the most effective?

Looking to get fit this year but don
Gransnet is the busiest online community for over 50s. At its heart is a discussion forum where users give each other advice and support, discussing everything from being a grandparent to menopause, style tips, current affairs, difficult daughters-in-law and relationships. There is also plenty on offer including money-saving discounts, competitions and a bookclub.

Exercises everyone over 50 should be doing regularly

Strength Training For Women Over 50: Perfect Full-Body Routine - Welltech

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BOXING FOR WOMEN OVER THE AGE OF 50 - AND WHY YOU SHOULD START! - Honey Good ®