Diastasis recti Exercises - Core Fitness for Moms

Before you start an exercise program, read this post to understand what would be the most effective exercises for YOU based on where you are in the recovery process.
Examples of Diastasis recti safe exercises

Diastasis recti Exercises - Core Fitness for Moms

Diastasis recti Exercises - Core Fitness for Moms

Diastasis recti Exercises - Core Fitness for Moms

Diastasis Recti - Exercises

Diastasis Recti - Exercises

Diastasis Recti - Exercises

Diastasis recti Exercises - Core Fitness for Moms

Diastasis Recti - Exercises

Diastasis Recti - Exercises